Zdrav chze po cel ivot Larsen Christian (2026)

This Czech-language book is based on the principles of Spiraldynamik, the internationally successful movement system created by Christian Larsen, which focuses on functional anatomy and the quality of human movement. It offers a clear, practical guide to assessing the condition of your feet, understanding the causes of common problems and working step by step to improve them. Readers find a targeted training programme adaptable to individual needs, along with specific recommendations for adjusting their walking style, posture and everyday movement habits. The book also includes practical advice for recreational athletes on avoiding incorrect strain and overloading of the musculoskeletal system. This fourth Czech edition follows the exceptional success of earlier editions and expands the original text with further details and clarifications that deepen the understanding of healthy walking principles.