Zazen satori Mistr Kaisen (2005)

This Czech-language guide introduces the Soto Zen Buddhist school, whose main practice is zazen, seated meditation. After a brief introduction to the Buddhas teachings and Zen transmission from master to disciple, Master Kaisen explains the three essential elements of correct zazen practice: body position, breathing and the attitude of the mind. The book also identifies common mistakes made by beginners and includes a brief explanation of the teachings of Master Deimaru, who brought Zen to Europe. It serves as a practical introduction for anyone wishing to begin practising zazen meditation and is supplemented with numerous illustrations.