Zamilujte se do sebe (2026)

From an early age, we learn to care for our bodies by brushing our teeth and bathing, and we are taught how to eat properly and dress. But what about psychological care and mental hygiene? Do we give them enough attention and put them into practice? Do we emphasize the importance of self-love? Proper, balanced self-esteem and a deep love for oneself increase positive emotions. They also help us complete tasks more effectively, improve our relationships, form more balanced connections with other people, and gain independence and self-reliance. The thesis of this Czech-language book is therefore both simple and complicated: fall in love with yourself, be brave and begin to value yourself, always within the concept of a sustainable self that will make you happier every day and more resilient to the pressures of everyday life. Walter Risos book teaches you to view your own self in a new way and offers advice on avoiding the traps your brain may set while you search for love for the most important person in your life: yourself.