Vybran kapitoly ze sportovnho trninku (2026)

This book presents a comprehensive theoretical and practical overview of key aspects of sports training, based on current scientific knowledge. It analyses the structure and determinants of athletic performance, the management of the training process, and the specific requirements of training across different age and performance categories. It emphasises individualised workload and the principles of long-term athlete development, or LTAD, while also addressing new technologies, differentiation according to sex and age, talent selection and the importance of recovery. The text is intended for the professional sports community, coaches and students of sports science. The contents are in Czech.