Uzdraven vnitnho dtte Capacchione Lucia (2020)

This Czech-language book presents a highly effective method for freeing and healing your inner self. Lucia Capacchione, Ph.D., explains that healing means making ourselves whole, and that healing the inner child is an essential part of overall emotional healing. The inner child lives within each of us as the part that feels and experiences emotions and is playful, intuitive and creative. Usually hidden beneath our adult masks, it holds the key to intimacy in relationships, physical and emotional well-being, recovery from various addictions, and the creativity and wisdom of our inner selves. Through writing and drawing with the nondominant hand, the book shows you how to experience your inner child directly, truly feel its emotions and awaken its joy in life. It also teaches techniques for accepting and embracing your vulnerable and angry inner child, discovering your nurturing inner parent, and finally meeting your creative and magical inner child, who can help heal your life. Lucia Capacchione is known for her technique of writing and drawing with the nondominant hand. She holds a doctorate in psychology and works as an art therapist and consultant for Walt Disney Imagineering. Her work is praised by figures including Louise Hay, Dr. Bernie Siegel, Norman Cousins, Joan Borysenko and Dr. Gerald Jampolsky, and she is the author of six other successful books.