Trnuj jako bojovnk – Kondin trnink v bojovch sportech Landow Loren (2021)

This Czech-language guide to fitness training for combat sports is suitable for MMA, jiu-jitsu, karate, taekwondo, judo, aikido, kung fu, krav maga and other martial arts. It teaches you to assess your strengths and weaknesses and offers 120 exercises to help you achieve peak performance in your discipline. You also learn how to design training sessions that can lead to successes your opponents will notice. Loren Landow has trained some of the best MMA fighters and now works as the head strength and conditioning coach for the Denver Broncos American football team in the NFL.