Tiny Habits : The Small Changes That Change Everything Fogg Brian Jeffrey (2021)

Brian Jeffrey Fogg, a habit expert from Stanford University, presents a practical method for building habits quickly and easily by using positive emotions. Based on twenty years of research and his experience coaching more than 40,000 people, the book explains the principles of habit formation and shows how to feel good about successes rather than discouraged by failures. This step-by-step guide helps you design habits and make them last by celebrating small achievements. Whether your goals are losing weight, reducing stress, sleeping better, or becoming more productive, the method focuses on starting small to make change easier and create a happier, healthier life.