Think Like a Monk : Train Your Mind for Peace and Purpose Every Day Shetty Jay (2020)

Jay Shetty, social media superstar and host of the number-one podcast On Purpose, distils the timeless wisdom he learned as a practising monk into practical steps for living a less anxious and more meaningful life. Drawing on his time as a monk in the Vedic tradition and his experiences in the ashram, Shetty explains how to overcome negative thoughts and habits, clear the roadblocks to our potential, and access the calm and purpose within us. The book transforms profound but often abstract monastic lessons into advice and exercises that can help reduce stress, improve focus, strengthen relationships, identify hidden abilities, increase self-discipline, and share our gifts with the world.