The Wim Hof Method: The #1 Sunday Times Bestseller Hof Wim (2022)

Wim Hof, known as The Iceman, shares his remarkable life story and the method he has refined over more than forty years to support health and happiness. The book explains how to work with three key elementscold, breathing and mindsetto take greater control of your mind and wellbeing. Hofs approach has been championed by scientists around the world and aims to help readers unlock the power of the mind and regain control over their bodies and lives.