The Sun My Heart: The Companion to The Miracle of Mindfulness Hanh Thich Nhat (2024)

A companion to The Miracle of Mindfulness, The Sun My Heart is a spiritual classic that follows the path from mindfulness to insight through everyday practice. Drawing on objects and events from his hermitage in Plum Village, such as pulp settling in a glass of apple juice or wind scattering papers across a room, Thich Nhat Hanh uses Buddhist psychology, epistemology, and contemporary literature and science to guide readers towards clarity and understanding. A companion guide for meditators, the book presents many of his core teachings and encourages readers to use their practice to discover their own insights.