Tajemstv zdravho ivota – Principy zdrav dlouhovkosti Bolotov Boris (2025)

In this book, Boris Bolotov presents the knowledge behind his system, which he describes as a key to health, longevity and an active life. He maintains that it is possible to remain healthy at any age, drawing on many years of research into the bodys renewal and rejuvenation processes and natural ways to strengthen health. His methods focus on maintaining the proper balance in the body to help prevent illness as well as treat it, and include fermented drinks, vinegars and the famous Bolotov balm. The book gathers recipes and procedures intended to help readers stay healthy, prolong their youth and feel well at any age. Explanations and additional material from physiologists and specialists at the Bolotov Centre offer insight into how the body works and what processes take place within it.