Svaly a emoce Francis Emily A. (2025)

The body is a master of communication, and the muscles are an essential part of this system. They provide information about our physical condition, but they also contain information about our emotions, storing vast amounts of data about everything the body experiences throughout life. This book shows how to listen to and understand the muscles, taking you on an emotional and energetic journey through your own body. It provides a detailed map covering the physical, emotional and spiritual aspects of the muscles. Alongside explanations and understanding, the author offers practical tools for analyzing your own condition and beginning to feel better. For specific areas of the body, you will find exercises, affirmations, visualizations, meditations, minerals and essential oils that may help release emotions and relieve pain. Our body tells our story: what we think and feel, our traumas and successes, and how we perceive the world. Letting the body and mind form an alliance can help us reach the deeper essence of healing.