Rozvjejte vmav soucit se sebou – Praktick cvien pro sebepijet a budovn vnitn sly Neffov Kristin (2025)

This practical workbook, based on scientific research, guides you step by step towards stopping self-judgment, abandoning impossibly high standards and cultivating emotional well-being. Drawing on a six-week mindful self-compassion programme, the authors offer meditation prompts, ideas for daily practice, various exercises and examples from real life. The contents are in Czech.