rlivost – Cesta k vnitn vyrovnanosti pomoc KBT (2026)

This practical and accessible book, in Czech, guides anyone dealing with chronic or situational jealousy and seeking greater inner calm. Based on the principles of cognitive behavioral therapy (CBT), it offers specific tools for understanding thoughts, emotions and physical reactions, breaking the vicious circle of jealousy, and strengthening self-esteem and trust in a relationship. Through real-life stories, it shows how jealousy arises, what maintains it and how it can gradually be managed without excessive control, reproaches or fear of loss. Readers learn to work with intrusive thoughts, accept uncertainty, communicate their needs openly, and build a relationship based on respect for both their partner and themselves. The book invites deeper self-knowledge and conscious responsibility for ones reactions and can also serve as supportive material during individual therapy.