Problematika plnovn trninku v modern gymnastice Kapounkov Kateina (2022)

Success in rhythmic gymnastics competitions results from extensive, long-term planning, and this publication can be a valuable aid in that process. The first part focuses on the theoretical foundations of rhythmic gymnastics training and its physiological aspects. The second presents specific information about training stages and periodization in rhythmic gymnastics, along with practical examples of planning. The book is intended primarily for rhythmic gymnastics coaches and instructors, but it can also serve as a basis for other aesthetic sports, such as figure skating, artistic gymnastics, synchronized swimming and sport aerobics.