Pro mi tohle nikdo neekl dv – Uiten rady na nstrahy ivota Smith Julie (2023)

This Czech-language book explains how to strengthen and maintain your mental health during even the most difficult periods. Dr Julie Smiths expert advice and effective coping techniques help you deal with anxiety, criticism and depression, build self-confidence, find motivation and learn to forgive yourself. Drawing on her years of clinical psychology experience, the author shares the skills needed to manage lifes ups and downs. Written in short entries, the book lets you go straight to the section relevant to the problem you are facing and quickly find suitable tools to help you remain resilient.