Parkour a freerunning Hybner Milan (2017)

Written by sports specialists with many years of experience in parkour and coaching, this book offers a theoretical introduction as well as instructions for practice, the basics of performing individual movements and suggestions for suitable exercises to develop each element. It can serve as a guide for practising the sport independently and as an introduction to parkour for parents interested in their childs activity. Coaches, teachers and professionals in physical education and sport will also appreciate its training methodology. The book is in Czech.