Mindfulness pro uspchan – 99 jednoduchch cvien Brantley Jeffrey (2023)

This Czech-language book presents 99 simple mindfulness exercises divided into three sections: calming and relaxation, recognising your own value, and connecting with other people and the world around you. The exercises offer inspiration for simple breathing and physical practices and help you explore who you are and what you need, while showing how contact with those around us forms part of a fulfilling life. The book is intended for people interested in mindfulness and stress-management techniques.