Mindfulness pro teenagery – Desetiminutovky pro klid a soustedn (2026)

This Czech-language mindfulness book for teenagers offers 60 short, ten-minute exercises to help manage stress, improve concentration and strengthen emotional balance in everyday life. The structured exercises focus on simplicity, clarity and immediate use at school, in relationships and during leisure time. They support both quick calming in challenging moments and the long-term development of psychological resilience. The exercises involve working with the breath, body, thoughts and emotions, and develop the ability to regulate stress consciously. The book draws on modern mindfulness approaches and cognitive-behavioural techniques, adapting them to the specific needs of teenagers. It uses accessible language, respects the developmental stage of adolescence and encourages regular, manageable practice.