Jak zvldnout menopauzu prodn cestou Henderson Anne (2021)

Many women subconsciously regard menopause as something to fear. Hot flushes, loss of libido, hormonal fluctuations and many other physical and psychological changes suddenly have to be dealt with. What options are available if you cannot or do not want to rely solely on prescribed supportive medication? Learn to understand menopause and all the changes and challenges it brings, then choose approaches and methods that make the next steps towards good health positive and beneficial. Incorporate yoga, exercises for strong bones, precisely targeted herbal remedies and a diet that provides sufficient energy into your life. The contents are in Czech.