Jak pemoci osteoporzu – Siln kosti po cel ivot Bergasa Anna Maria Lajusticia (2018)

This Czech-language book explains osteoporosis, a disease involving the thinning of bone tissue that mainly affects women and severely limits quality of life. Ana Maria Lajusticia Bergasa explores how this common condition develops and what can be done about it. Collagen, a protein and an important component of bones, cartilage and tendons, plays a key role. The author explains how collagen deficiency can be easily corrected, which nutrients are essential for bone formation, and how to maintain strong, stable bones even in advanced age.