ivot v zrcadle psychoterapie I. Neves Tatiana (2020)

This book offers a distinctive and personal way of understanding life and the human being. Why do we act as we do? Why do we feel as we do, and how might we change it? The answers emerge through simple, creative illustrations and diagrams that the author developed through her life, psychotherapeutic and teaching experience. These diagrams are explained not only from the perspectives of psychology and psychotherapy, but also biology, music, quantum physics, art, philosophy and other fields. Through the eyes of a psychotherapist, readers gradually uncover complex concepts such as peace and balance. The book also offers theoretical and practical exercises for understanding these ideas, which can serve as a clinical tool for healthcare professionals or as a means of gaining greater depth and self-reflection for anyone interested in learning more about human beings, how they think, feel and act. This is the first of three volumes devoted to the human psyche and focuses on emotions. What is the difference between emotional depth and intensity? Can we feel more than one emotion at the same time? What happens to the body when we are swept away by an overly strong emotion, and how can we step out of it? Through these reflections, the book guides readers towards discovering the answers for themselves. The book is in Czech.