Do formy s pilates Robinsonov Lynne (2020)

Get into shape and tone and strengthen your body with Lynne Robinsons new Pilates plan. The exercises are explained step by step in clear language and accompanied by photographs. They are arranged into four-week programmes of different lengths, allowing you to choose one according to your needs. The book also offers advice on exercises suitable for specific problem areas, including the waist, stomach, buttocks, thighs, arms and back, as well as tips for incorporating exercise into everyday life, the benefits of Pilates for mental health and wellbeing, and ways to improve your diet. The contents are in Czech.