Complete Guide to TRX Training – 100 Most Effective Exercises with a Suspension Training System

This Czech-language book presents 100 of the most effective exercises using the TRX suspension training system, along with programmes designed to take your workout to the next level. Since its introduction more than ten years ago, TRX has remained an essential part of fitness programmes worldwide and a popular choice among respected personal trainers and elite athletes, helping develop strength, speed, core stability, flexibility and balance while aiding injury prevention. It works as a standalone workout as well as a complement to strength training with machines or weights. TRX can be used in gyms, circuit training and other fitness preparation, or easily attached outdoors or on sports grounds, making it accessible for people who prefer exercising in the fresh air or travel frequently. Colour photographs and clear instructions help with the correct execution of each exercise, while 14 tests assess fitness level and measure progress.