Buddha – Cesta k vnitn rovnovze Mannschatz Marie (2017)

Feelings influence our lives more than anything else. They can give us wings, but they can also lead us to the brink of despair. Buddha understood this and taught how we can free ourselves from their power. With the help of seven valuable qualitiesmindfulness, appropriate effort, an investigative mind, joy, concentration, inner relaxation and equanimitywe can examine and perceive the world of our feelings with increasing precision. The better we understand our feelings, the freer we become in contact with them. Instead of chasing pleasant feelings and fleeing from unpleasant ones, we learn to accept our feelings with equanimity, detach ourselves from difficult feelings and awaken feelings that have a beneficial effect. The contents are in Czech.