6minutov kou – Daruj si sebelsku Franckh Pierre (2019)

Give yourself self-love with this book of six-minute exercises by Pierre Franckh, devoted to the important subject of loving yourself. Spend six minutes a day focusing solely on yourself and ask whether you love yourself as you are and trust yourself and your abilities, or whether you seek love and respect from others instead of giving them to yourself. With his customary warmth and experience, Franckh shows how to address self-limiting patterns at their roots. Through playful yet useful exercises, he offers a path towards greater self-esteem, self-acceptance and a connection with your true self.