Yoga: Relaxation, Postures, Daily Routines Yabsleyov Charmaine (2017)

Yoga is a popular physical, mental and spiritual discipline that originated in ancient India. Its various traditions appear in Hinduism, Buddhism, Jainism and Sikhism, while Western culture has embraced yogas simplicity, stillness and mental poise. This accessible book focuses on exercises, body movements and self-discipline that make the benefits of yoga available to everyone. It features specially commissioned practical photography, step-by-step instructions and an introduction to the full scope of the yoga system.