Cesta z traumatu – Zskejte zpt kontrolu nad svm ivotem (2026)

Complex post-traumatic stress disorder is not a sign of weakness, but a natural reaction of the body and mind to prolonged or repeated trauma, often beginning in childhood. This clear and compassionate book offers practical guidance for working with the effects of trauma and gradually healing. Drawing on her many years of therapeutic experience, Arielle Schwartz presents a simple yet effective self-care plan containing accessible explanations, questions for reflection and gentle exercises that can be used immediately. The book guides you in safely exploring your emotions through self-reflection and writing, so that you do not merely read new insights but truly integrate them into your life. It supports resilience and offers a step towards healing, wherever you are on your journey. The contents are in Czech, and the book can also serve as a supportive tool in therapy.