Trnink pamti Frieseov Andrea (2022)

This practical guide to memory training shows how physical activity and simple memory exercises can help keep the brain in excellent condition. The activities are easy to incorporate into everyday life and combine as needed. They are supplemented by tips for enriching or changing ones lifestyle and diet. The book is a useful aid for anyone who wants to exercise their brain in a playful way, while also providing inspiration for meaningful and enjoyable ways to spend free time. The contents are in Czech.